Fit For You

Joe Houghton / Flickr

Many people visit nutritionists, therapists, psychologists, and health professionals to improve their overall well-being. However, when you need a tailored and personal self improvement plan to work in tandem with treatments provided by specific professionals, many find visiting a wellness coach to be beneficial.

Mike Sharafinski

There’s invariably a flurry of stories about personal fitness near the first of the year – around the time people make a commitment to eat better, spend less time on the couch and generally get into shape.

But by mid-May, that commitment can fall by the wayside for various reasons. Featured in Lake Effect's first fitness segment, Fit For You, is the Latin-inspired and infused exercise Zumba Fitness.

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