Have you thought about your posture lately? Probably not. We tend to live our lives without giving much thought to how we stand, sit, or sleep until we experience an ache, pain, or injury.
Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Slouching or slumping may hurt your spine, affect your balance, and decrease your flexibility.
With poor standing posture, you may feel: