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Short on time but know you need to exercise? Adding small bouts of exercise — as little as one minute — into your day can make a big difference to your…
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It gets more difficult to stay warm as the winter temperatures drop. Putting on more layers of clothing or doing cardio can help keep you warm, but yogic…
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Your feet are the foundation for almost all movement. But most of the time they're stuck in inflexible footwear and tend to be forgotten in our self-care…
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Breathing is the most natural thing we do. But how often do you really take a deep breath? Breathing is an involuntary and automatic process, but it’s one…
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Have you thought about your posture lately? Probably not. We tend to live our lives without giving much thought to how we stand, sit, or sleep until we…