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For some people, Valentine’s Day is a nice occasion to celebrate the love in our lives; for others it’s just another Hallmark holiday. Anita Astley is a Brookfield-based marriage and family psychotherapist. She talks about how to build a healthy relationship with yourself and those around you the other 364 days of the year.
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The protests that erupted after the death of George Floyd launched the issues of systemic racism to the front of the world’s consciousness. For many…
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The coronavirus pandemic has been stressful. Fear and anxiety surrounding it can be overwhelming at times for people of all ages.While we worry about the…
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Most psychotherapists spend their day listening to other people’s problems. But that job becomes complicated when a psychotherapist is dealing with their…