From fertility, pregnancy and birth, to postpartum and parenting life — all of these stages of life can be a rewarding, yet challenging time. Trying to keep up with an exercise schedule on top of that presents even more difficulties.
While there are plenty of yoga classes and studios to choose from, finding pre- and postnatal yoga can be tough. And for expecting and new parents, it’s often hard to coordinate exercise with childcare.
One local yoga instructor wanted to fill that void by creating a place for parents to come not just for yoga, but for community.