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Being stuck indoors can make it difficult to stay fit and healthy. Some have turned to online classes, vitamin supplements, and exercises that can be done…
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Float therapy - or floating - has become more popular in the health and wellness fields within the last few years. However, the practice actually goes…
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For all the possible ways human bodies can fall ill, there are even more ways to treat them. Many of us combine Western allopathic medicine with things…
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How are your New Year’s resolutions coming along? If you’re like many people, your determination to exercise more, eat healthier, lose weight, or get…
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Emily Yenor has been a physical therapist for the past 20 years. For the first 10 of those years, she used traditional methods like ultrasound, deep…
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Obesity rates have rapidly increased over the past two decades. According to the Centers for Disease Control and Prevention, more than one-third of adults…
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How are you feeling right now? A little tired? Ready to tackle the day? Hungry? Well, how you’re feeling right now probably has a lot to do with circadian…
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From fertility, pregnancy and birth, to postpartum and parenting life — all of these stages of life can be a rewarding, yet challenging time. Trying to…
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Editor's note: This piece was originally published on Aug. 08, 2018.Food is one of the main pillars of health. But the kinds of foods we eat can…
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Sugar gets a bad rap. Tooth decay, insulin resistance, inflammation and weight gain can all be laid at sugar’s feet. For most humans, our sweet tooth…