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Seasonal Affective Disorder (SAD) is a cyclical depressive disorder that occurs during parts of the year with minimal sunlight. SAD can cause people to…
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Emerys Cycling Triathlon & Fitness has been selling bikes in Milwaukee since 1963. Brent Emery, son of founders Marilyn and Richard, now co-owns the…
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Elizabeth McGowan was only 15 years old when her father died of melanoma at the age of 44. When she was just out of college, McGowan was diagnosed with…
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Cold and flu season is now upon us. That compounded with the ongoing coronavirus pandemic means it’s time to focus on our immune systems. Immune systems…
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Masks are a proven and effective tool in fighting the spread of COVID-19, but some people still resist wearing them. Just last week, Wisconsin Gov. Tony…
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As gyms reopen, members are weighing the risk of working out in common areas again. While coronavirus safety policies can vary gym to gym, the Wisconsin…
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From virtual workouts to outdoor activities, many of us found different ways to stay active when gyms were initially closed due to the coronavirus…
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About a third of our lives is spent sleeping. Sleep is good for our health and builds our immune function, something especially important during a…
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Medical error is the third leading cause of death in America, with more than 200,000 people dying unnecessarily each year. And the coronavirus pandemic…
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Breathing. It’s something that we do without thinking about it. However, most of the time we’re practicing shallow breathing, which can sometimes make us…