Cynthia Akey
Healthy Body BasicsCynthia Akey is a health, fitness and wellness professional. She has over 15 years of experience teaching and coaching stiff and aching individuals who want to live healthier lives.
As a certified yoga instructor, personal trainer, and wellness coach, she offers a welcoming, accessible, and purposeful approach to yoga and fitness.
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Short on time but know you need to exercise? Adding small bouts of exercise — as little as one minute — into your day can make a big difference to your… -
It gets more difficult to stay warm as the winter temperatures drop. Putting on more layers of clothing or doing cardio can help keep you warm, but yogic… -
Your feet are the foundation for almost all movement. But most of the time they're stuck in inflexible footwear and tend to be forgotten in our self-care… -
Breathing is the most natural thing we do. But how often do you really take a deep breath? Breathing is an involuntary and automatic process, but it’s one… -
Have you thought about your posture lately? Probably not. We tend to live our lives without giving much thought to how we stand, sit, or sleep until we… -
WUWM wishes all of our listeners a pie-tastic Thanksgiving this year.We hope you have the opportunity to spend time with those who matter most. -
You’ve heard of Black Friday and Cyber Monday... well, here’s a day to give back. This national initiative celebrates giving and encourages individuals to… -
Black Men in Prison: Why are so many Wisconsinites behind bars, and what are the costs?In the 2010 Census, Wisconsin had the highest percentage of… -
Support your love of NPR and WUWM when you wearthe NPR: Plugged In T-Shirt!WUWM is offering this shirt for sale for ONE-WEEK ONLY: Mon. 10/28/13 to Mon.… -
Market Enginuity is pleased to announce Renee Gilbertson as a Corporate Sponsorship Sales Representative for WUWM 89.7 FM - Milwaukee Public Radio.Renee…
