fitness

After discovering powerful fitness truths through her weight loss journey, Juna Gjata teamed up with Dr. Eddie Phillips to create the podcast and eventual book called Food, We Need to Talk.

While traveling for work, Shakkiah Curtis fell in love with indoor cycling. But the Milwaukeean couldn’t find a fitness studio in the city that played hip-hop or had a community of people who looked like her. So she opened Spinn MKE. She speaks on her journey in opening the studio.

There’s a lot of pressure in the new year to make big changes — especially around health, nutrition, weight and exercise. So how can you best approach your goals with a healthier and more positive mindset?

A social group in Milwaukee is reshaping running culture. Forget Everything And Run supports runners of color get across the finish line.

It gets more difficult to stay warm as the winter temperatures drop. Putting on more layers of clothing or doing cardio can help keep you warm, but yogic…

Breathing is the most natural thing we do. But how often do you really take a deep breath? Breathing is an involuntary and automatic process, but it’s one…

Milwaukee Magazine has devoted many pages to health stories in past years. But this year, the publication is exploring health in a slightly different way.…

There’s no question that the millennial generation, roughly 80 million strong, is shaping the future. They often get a bad rap portrayed as entitled and…

Crossfit, the high-powered, high intensity interval-based workout, has been very popular in recent years, with gyms devoted to the program popping up all…

As you get older, you might notice your flexibility decreasing and injuries increasing. Long gone are the days of effortlessly swinging on the jungle gym,…