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While traveling for work, Shakkiah Curtis fell in love with indoor cycling. But the Milwaukeean couldn’t find a fitness studio in the city that played hip-hop or had a community of people who looked like her. So she opened Spinn MKE. She speaks on her journey in opening the studio.
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There’s a lot of pressure in the new year to make big changes — especially around health, nutrition, weight and exercise. So how can you best approach your goals with a healthier and more positive mindset?
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A social group in Milwaukee is reshaping running culture. Forget Everything And Run supports runners of color get across the finish line.
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It gets more difficult to stay warm as the winter temperatures drop. Putting on more layers of clothing or doing cardio can help keep you warm, but yogic…
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Breathing is the most natural thing we do. But how often do you really take a deep breath? Breathing is an involuntary and automatic process, but it’s one…
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Milwaukee Magazine has devoted many pages to health stories in past years. But this year, the publication is exploring health in a slightly different way.…
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There’s no question that the millennial generation, roughly 80 million strong, is shaping the future. They often get a bad rap portrayed as entitled and…
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Crossfit, the high-powered, high intensity interval-based workout, has been very popular in recent years, with gyms devoted to the program popping up all…
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As you get older, you might notice your flexibility decreasing and injuries increasing. Long gone are the days of effortlessly swinging on the jungle gym,…
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There’s invariably a flurry of stories about personal fitness near the first of the year – around the time people make a commitment to eat better, spend…