Keisha "TK" Dutes
According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life. In this episode, she explains how you can kick the habit.
Next time you're stuck in a cycle of negative self-talk, try talking to yourself the way you would talk to your best friend.
NPR's Life Kit looks at why people procrastinate and how one can stop.