therapy

For some people, Valentine’s Day is a nice occasion to celebrate the love in our lives; for others it’s just another Hallmark holiday. Anita Astley is a Brookfield-based marriage and family psychotherapist. She talks about how to build a healthy relationship with yourself and those around you the other 364 days of the year.

The protests that erupted after the death of George Floyd launched the issues of systemic racism to the front of the world’s consciousness. For many…

The coronavirus pandemic has been stressful. Fear and anxiety surrounding it can be overwhelming at times for people of all ages.While we worry about the…

Most psychotherapists spend their day listening to other people’s problems. But that job becomes complicated when a psychotherapist is dealing with their…