Yoga

PTSD, or post-traumatic stress disorder often affects veterans. With limited treatment options and barriers to getting help PTSD often goes untreated. But two researchers at Marquette University are using exercise as an alternative, accessible option.

Joanna Brooks runs Embody Yoga, a Milwaukee studio geared towards yoginis of color. She is working to make sure everyone in Milwaukee has a space to practice yoga where they feel accepted.

Being stuck indoors can make it difficult to stay fit and healthy. Some have turned to online classes, vitamin supplements, and exercises that can be done…

A popular Wisconsin jazz musician stepped back from the piano to become a New York yoga instructor.Not so many years ago, Erica Mather was among the most…